Individual, Couples, Family Therapy
Life shrinks or expands according to one’s courage
My hope is to provide a safe, supportive space for individuals, couples, and/or families. It takes courage to seek help when confronted with life challenges and I understand how intimidating it can be to come to counseling. I offer a free phone consultation to help you get a sense of my approach and to decide if you’d like to make an appointment.
In our initial session, I take time with each client to determine areas of distress and concern, to assess strengths and resources, and to create a mutually agreed upon treatment plan. The treatment process is as unique as every individual, couple, or family. I draw from research-based and trauma-informed therapeutic models tailored to each client’s interests and needs. These include:
Cognitive-Behavioral Therapy
Mindfulness-Based Stress Reduction
Creative Arts (Expressive) Therapies
Restorative Retelling (for adults after traumatic loss)
Grief and Trauma Intervention (for children after traumatic loss)
TF-CBT (for childhood traumatic grief)
Emotionally Focused Couples Therapy
Gottman Method Couples Therapy
